Dynamic Effort Upper: Swiss Angle Speed Bench and More Arms

After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.

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Second speed day back, and I've got to say this definitely felt much better than the previous week. I kept my accessory work the same, just tried increasing the weight a decent amount and get after it a bit more. Quick little training session that was pretty good.

Items Used in this Training Session

Warm Up Tons of PRI Based Stuff

A1) Swiss Angle Speed Bench Press vs Doubled Mini Bands 130x10x3

B1) Swiss Angle JM Press vs Doubled Mini Bands 130x3x8

C1) DB Skull Crushers 3x10 C2) Hammer Curls 3x12

D1) Cable Pressdowns 3x12-15 D2) EZ Bar Cable Curls 3x12-15

E1) Dip Machine 3x15 E2) Chins 3x15