After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThursday evening's speed work went rather well and things felt pretty good. I ended up working up to a really good top set of 8 on my close grip bench press, which I did not see coming. Then I just cranked the back volume and went home. It was a busy week business wise!
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Speed Bench Press vs 2 Chains Per Side 120x15x3
B1) Close Grip Bench Press vs 2 Chains Per Side Worked up to 230x8
C1) Push Ups vs Band 3 sets, max reps
D1) Wtd Pull Ups (+25) 3 sets, max reps
E1) DB Rows 3x15 per arm
F1) Lat Pulldowns 3x15
G1) Straight Arm Lat Pulldowns 3x15 G2) Band Face Pulls 3x30
