*super series warm-up
Cybex Row
- 150 x 10
- 170 x 10
- 190 x 10
- 210 x 10
- 230 x 8 x 2
- 105 x 10 x 5
- 40 x 10
- 50 x 10 x 3
- 45 x 15 x 4
- 65 x 10 x 4
Week 9 / Day 4 - upper accessory
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