After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comRounded out this dynamic effort day with a another good PR on incline work and hitting some good feeling speed bench work as well. I had to get this session in late at night (8:30pm), but it was a good one with my man Erik. Starting a new wave next week, so we'll try to keep building off this the best we can!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Speed Bench Press vs Doubled Mini Bands 165x6x3 *Varied grips*
B1) Close Grip Incline Bench Press 215x10 - PR
C1) DB Overhead Press 60's x 3 x 20
D1) DB Skull Crushers 4x12 D2) Zig Zig Curls 4x12-15
E1) Cable Flys 3x20 E2) Seated Bent Over Rear Delt Raises 3x20
