After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday I got my second week of the three week wave kicked off with DE bench. I hit a really good top end set on my close grip bench, and overall just felt really good about everything. Kept the back work to simple stuff to set up, and then jumped into the evening to coach athletes.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Speed Bench Press vs Doubled Mini Bands 150x8x3
B1) Close Grip Bench Press vs Doubled Mini Bands Worked up to 210x8
C1) DB Floor Press 3x15-20
D1) DB Rows 3x8 per arm
E1) Pit Shark Bent Over Rows 3x10
F1) Straight Arm Lat Pulldowns 3x12
G1) Band Pull Aparts 4 sets of swole G2) Wtd Plank 4z20 sec
