After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday kicked off another DE wave, going back to the good ole school comp movement vs bands. I do my best to keep this probably the most common in my speed day rotation just so that I'm able to keep a competition based bench day in rather commonly, since I'm not looking to compete in the near future. I use it more as a guide to see how I'm doing over the course of a three week period. Overall, a great day of training!
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Speed Bench Press vs Doubled Mini Bands 135x10x3
B1) Close Grip Bench Press vs Doubled Mini Bands Worked up to 195x10
C1) Wtd Dips 3x12
D1) Wtd Neutral Grip Chin Ups Worked up to a hard set of 8 (+24kg)
E1) Chest Supported DB Rows 4x12
F1) Chest Supported Rows 3x12
G1) Lat Pulldowns 3x15 G2) Band Face Pulls 3x20
