After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThird and final week of this speed work, and things felt good again. Been a long week and it just started, but we started working with 14 middle school athletes for football on Monday's, so we have to be able to bring the energy and get things MOVING. That definitely isn't always easy when it comes to 13-14 year olds with strength training (many of which having their first exposure). Still not a bad training session though. Time to switch stuff up next week.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Swiss Angle Speed Bench Press vs Doubled Mini Bands 145x8x3
B1) Swiss Angle JM Press vs Doubled Mini Bands 135x3x8
C1) DB Skull Crushers 3x8-10 C2) Hammer Curls 3x10
D1) Cable Pressdowns 4x10-12 D2) EZ Bar Cable Curls 4x10-12
E1) Bench Dips 3 sets, max reps E2) Blast Strap Curls 3x12
