Missed Thursdays training session; went on a cleaning rampage and just couldn't stop. What can I say, I really am a typical Consuela cleaning Hispanic. Casey left the house with me playing foo fighters and fully clothed. 4 hours later, he came back, and I was in a sports bra, my hair was in a sumo bun, and Marc Anthony was playing. He had no words.
Box Squats:
165lbs (@ 60%) 8 x 2
Speed pulls against bands 225lbs - 6 x 1
[youtube=https://www.youtube.com/watch?v=grC2TmJciiE]
Single leg RDL's 3 x 10 (each)
Sleds for 10 minutes (3 plates)
