Fri, 1 Jan 16
First time I haven't seen the ball drop in I don't know when, maybe ever. The combination of travel, crappy training, crappy eating, and inadequate sleep, combined with the fact that my girlfriend had to work at the hospital led me to an unfortunate incident of falling asleep on the couch by myself sometime well before midnight. Pathetic.
I decided to modify today's training by omitting the direct trap and shoulder work since I have farmer's walk planned for event day tomorrow and I have noticed recently that the timing of doing that the day before farmer's makes it much harder for me to maintain proper shoulder position.
Single Leg Box Jumps
5ea x 12"
3ea x 18"
1ea x 18" + 4 mats
2x2ea x 18" + 6 mats (~23")
2x2ea x 24"
Close Grip Bench
10x45
5x95
5x135
3x185
4x12x225
Close Grip Cable Rows
10x145
4x12x215
Single Arm DB Skull Crushers/Chain Hammer Curls
15ea x 25/15x70
2x{15ea x 30/15x70}
