Earlier this month, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place. With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Bench 95x8
120x8
140x10,10,10,10,12
Felt way easier than the previous week. I'm getting back in the groove!
Squats barX10 95x8 135x5 185x5 225x5 235x3 250x1 (Easy Single)
Pause squats 195x5 210x3x2sets, 250x1
