Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Deload,Wk 4: lower (last week, April 12th, 2015)
Warm up x 20 Lunges forward x 20 Lunges backward x 20 Lunges sideTraining 1. Front squat Up to a single at 70%
2a. Walking barbell lunges 3 x 20 each leg
2b. Sit ups on GHR 3 x 20
Done, and so it my deload :(
