Wednesday 20 minutes airdyne MCL rehab
Thursday 20 minutes airdyne MCL rehab
Friday 20 minutes airdyne Upper body warm up Floor press wide grip worked up to 405x5 JM press 155 3x10 Band rev flyes 2x15 Underhand pulldowns 30 3x15
Saturday Airdyne 20 minutes Superset: One arm dbl rows 40 5x10 BW pause squats 5x5 Superset: Wide grip pulldowns 5x10 BW pause squats 5x5 Superset: Rope cable hammer curls 3x10 Donkey calf raises 3x15
Sunday 20 minutes airdyne MCL rehab
So my wife had some kind of plague. She was nice enough to pass it along to me. Isn't love grand. Needless to say, I have been feeling like a bag of smashed sphincters. Evidently, I needed to say it anyway.
The good news, the mcl is coming along really well. I got the ok from the pt to start doing bw squats. They felt good. Baby steps right?
Well, as you can see above, I kept busy and trained. If all else fails, just do something. I'm really achy. I don't know if it's training, being sick, or both. I have to keep a close eye on my work. My arms/pecs/shoulders are really bothering me. I gotta get well.
