Wed, 25 Mar 15
Since I didn't have time to do conditioning yesterday after squatting, I headed to the Unit today to make it up and also get in a little bit of extra work testing out a couple things I want to do in my next training block.
Single Leg Box Jumps
2x3ea x 12" box
SS: Neck Extension/Standing Single Arm Band Serratus Punches
20x50/20ea x light band
20x50/20ea x avg band
The light band was too easy on the serratus punches and while the avg band was better, it required so much core and shoulder stabilization that the work I was doing to hold myself in position to do the exercise was more than the work I was doing with the targeted muscle group.
SS: Neck Flexion/Supine Alternate Arm Band Serratus Punches
20x25/20ea x light band
20x35/20ea x avg band
I laid on a roller to do the supine serratus punches and this turned out to be a much better variation in terms of eliciting the desired muscular work.
Forward Prowler Drag
1 mile x prowler
This was done at a fairly easy pace (i.e. able to do continuous work)
Prowler Pushes
16x60'xprowler+90
