Feb. 2018 Week 1 - Day 4: Pause Floor Press up to 295x3

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 4 - Floor Press

A. Pause Floor Press: 260x8, 295x3

*I've starting using Floor Press as my primary bench movement, as a way to keep pressure off my lower body and back as I continue to push both of my squat days (raw volume and box squats in briefs). When I get closer to a meet, I'm going to transition back to regular bench and also add in a secondary bench day, but for right now I'm focusing on Squat and adjusting my upper body training to be less wear and tear.

B1. Close Grip Floor Press: 3x8 w. 225lbs

B2. Chin Ups: 3x10

C1. Cable Tricep Pushdowns: 3x25

C2. Dumbbell Bicep Curls: 3x6 each arm

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.