Feb. 2018 Week 3 - Day 1: 10x2 SSB Box Squats (switch to close stance w. bands)

(Training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 1 - Box Squat (Dynamic Emphasis)

A. SSB Close Stance Box Squats (in briefs)

• 9x2 w. 290 + average bands

• 1x2 w. 310 + average bands

*This is the first week of switching to a close stance box squat in olympic shoes. The range of motion is further, but close stance is also a stronger position for me. This style with bands is a great deadlift builder for me in training.

B1. GHR - 4x12

B2. Seated Cable Rows (neutral grip) - 4x10

C. Ab Wheel - 3x6

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.