Tues, 31 Jan 17
Block 10, Wave 1 - OH
It's official, I suck when using the lighter 12" log at Colosseum. However, this isn't a bad thing, as training with harder equipment has always been a great way to get strong(er). I just couldn't find a rhythm today on log jerks (aaaaand that's what she said), so my reps were like a bunch of ugly singles awkwardly grouped together instead of a consistent set. Part of this may well be due to some small remnant of a reminder of my knee in the back of my mind, but I'll blame the log instead of my brain for today.
Log C&J (clean once)
complex x 70
complex x 155
3x175
3x195
3x225
7x255
Towel Pullups/Alt Arm DB Military Press (L,R,Both=1)
2x{8xBW/5x70}
8xBW/4.5x70
8xBW
Reverse Hypers/Paused HLR
15x230/12xBW
2x{15x230/10xBW}
