I felt like total garbage after yesterday's dynamic effort lower, which should never be the case. My IT bands were killing me. My low back was pumped up. And I felt run down. So today the goal was to get back to feeling good. So I bounced around from a few warm up exercises, some bench exercises, then some back work. And I felt a lot better leaving than I did walking in.
Unilateral leg press
2x25 each
Low back distraction
Sled pulls fwd and backward
8x25yds total
Shoulderok 3x10
Ex wife IT bands
Shoulder saver bench- 200 reps
Barx20 close grip 1 board side of pad
Barx20 wide grip 2 board side of pad
95x20 close grip "
95x20 wide grip "
135x20 close grip "
135x20 wide grip "
185x20 close grip "
185x20 wide grip "
225x20 wide grip "
225x20 close grip "
Chest supported rows
3x20
Ex wife back, hams, calves, Achilles
Hammer strength unilateral bench
2x25 each
