Sat, 13 July 19
Throws @ Iron Strong CF
Weight Over Bar
After working all morning, I wanted to try out some modifications to my new weight over bar setup. I did play it somewhat smart and only threw the 28 lb weight. Marc joined me for this part of training and he had a good suggestion of how to resolve the last issue I am having with it. We did a bunch of throws up to 16 ft.
KB Complex
2 rounds with 2x35 lb KBs, second one was about 40 seconds faster than the first.
