Mon, 22 May 17
Block 12, Wave 2 - OH
I'm happy to be done with spring semester, but I don't really get to rest until next week because I will be scrambling to get everything ready for the Salisbury Summer Strongman Slam competition that I'm running this weekend for US Strongman.
Scottish Tornadoes
2x5ea x light
Log C&J (clean once)
complex x 85
complex x 135
complex x 185
2x215
2x250
2x280
Not belt or wraps at all today. This was my compromise with myself so I didn't bury myself while my recovery is still screwed up, but to also make the work I did do more difficult.
Close Grip Chain Axle Bench Press/Supinated Grip Pullups
10x70 - No chains
3x80 + 2 sets of chains
3x130 + 2 sets of chains
3x130 + 2 sets of chains/10xBW
3x140 + 2 sets of chains
3x140 + 2 sets of chains/10xBW
3x150 + 2 sets of chains
3x150 + 2 sets of chains/10xBW
This was great since I kept moving faster while increasing the bar weight for chain bench.
Diagonal Band Pullaparts/Incline Reverse Crunches
2x{15ea x monster mini/15xBW}
