Squat and pull day. First one in 3 months
I am ready to return to normal. I have my body a long rest and Hit the reset button. Time to dig in.
Squat belt and rehbands
135 for 3 sets of 8 225 for 3 325 for 3 495 for 3 500 for 3
This was a good starting point.
Deadlift.
I decided to not go as heavy today as I planned. My core was tired from squatting and I need to adjust to pulling after squatting again.
245 for 2 325 for 2 445 for 2 535 for 1 600 for 1
Glad I didn't push it. Core was feeling it by now.
Hex bar shrugs
100 for 8 200 for 8 300 for 8 350 for 8 400 for 8
Low Arch back good morning with squat stance
225 for 3 sets of 10
Done
Tonight was good. No pain and I enjoyed the night. My plan is to go slow and amp up a little bit by bit. I'm strongly considering going 531 for this day. It's simple and I did manage to squat 765 with wraps and pull 755 raw with it. If anything the 8 rep sets in the beginning will destroy......
