floor press
200 for 3 sets of 3 reps using 3 grips (9 total sets)
wide grip, medium grip, and close grip were used on 5 ring bar.
close grip floor press with shoulder saver pad (2-board)
worked up to 365 for a triple
low pulley cable rows
stack plus some band tension for 3 sets of 8 reps
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
