Floor Press projected max rep.

Floor Press projected max rep.

Started off going for a max of 3 reps. Started feeling good and we all know as veteran lifter to take full advantage of these "days". You never know when the next good day will be.

Floor press:

  • 225x3
  • 235x1
  1. DB press 75x3x10
  2. Pull UPS 4x10
  3. DB lateral raises 3x15
  4. Cable tricep extensions 6x12
  5. Rope face pulls 3x20
6 weeks out
— Molly Edwards
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