I used a closer grip on the 45 degree handles on the football bar/swiss bar/ whatever you want to call it. (55lb bar, but I typically just count it as 45 lbs) barx10 135x10 185x5 225x5 275x3 295x3 315x3 335x3
That last set was pretty tough. The handles on this bar are a little wider than the elitefts bars, which sucks and makes it a lot harder to stabilize.
Accessory work: Dumbbell incline press 3x20 @ 75 lbs Band Tri Push downs 3x25 band face pulls 3x25 band pull a parts 3x25
