Free Squats! Video.

Free Squats! Video.

Warm UPS:

  • Foam roll
  • stretch
  • Hip/glute/quad activation movements
Free Squats:
  • 95x2x10
  • 135x8
  • 165x5
  • 185x3x3 - PR since surgery!
  • 135x2xfailure - pause squats
http://www.youtube.com/watch?v=KV9W8pTPnOQ

Assistance:

  1. Reverse hypers 3x12
  2. Standing leg curls 4x8
  3. Band pull through 4 sets
**manual treadmill 15 sec on 15 sec off 10 sets

Always hit abs hard on squat day!

  • weighted full sit UPS 4x15
  • Heavy seated oblique twists 4x20
 
— Molly Edwards
Tagged: Training Log
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