Today I had a small class (9) from 9-10am. We hit a great upper body based workout. I signed up a few new clients by running a Black Friday sale. I'm not big on running sales as I feel like it cheapens my product. After the class I run a Developmental Program for the Biggs on the Granite City Wrestling Program. For those not into the wrestling scene Granite City Wrestling leads the nation in wins. We have a rich tradition. I also just signed up the GC kids program which starts Jan 4th-March 4th. This will include 6yrs-13yr olds.

 

Chris Janek

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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