Finally touched in the new shirt. Went up to 775lb. Came up easy. Went to 825lb then to board and smashed it. Jo is a wizard when it comes to gear. His advice helped a lot. Hit some incline DB presses after then had to get moving as classes were starting up.
Friday heavy upper
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!