Today our lifters hit their last session of volume work. The emphasis was on lower body. We had some big weights go up on the front squat. Chels hit 260lbs x3 at 148lb. A few others almost got up to high 400's-500lbs.
Hired a contractor to finish up my front entrance. Would of liked to have been done months ago but spending 51 days in the hospital these last 6 months has set a lot back. Will have pix soon. The facility itself is 20,000 square feet. If anyone is ever in the STL area look us up.
