Ex wife back
Shoulderok 2x10
Rev grip DB bench 2x10
Speed bench
Against double onyx monster minis
And 2 chains per side
185x3x8 sets
Shoulder saver against double onyx monster minis
135-225-275-225 sets of 10
135x30
Key presses
2 sets to failure
Unilateral hammer strength
4x10 each
Triple tricep ext
2 sets to failure
Face pulls
4x20
Friday speed bench
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