elitefts bench pressing

Friday speed bench

Speed bench

DB bench 55# 4x25 Lat pull down 3x10

225x3x8 sets against double red minis

JM press against double red minis 135x25x4 sets

Single arm KB rows 3x15

Face pulls 3x15

Banded rear delts 2x20

— Casey Williams
Tagged: Training Log
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