So we changed the Hurricane exercises a bit today as it was just Julia and I. we time lapsed the majority of what we did, enjoy!
Warm up Body weight squat x10 Jumping Jacks x10 Karaoke x10 Wideouts x10 ^ REPEAT 3 times ^
Forward Skip x20 yards Backward Skip x20 yards Side Shuffle x20 yards Side Shuffle back x20 yards Backwards run x20 yards Forward Sprint x20 yards Glute Bridges x10 Single Leg Glute Bridges x10 Straight Leg Hamstring Kick x10 Opposite arm and leg Supermans x10 Supermans (both arms and legs) x10 Firehydrants x10
Jump Rope #1 1 minute Regular Jumps 1 minute forward backward jumps 1 minute Left foot jumps 1 minute right foot jumps Rest 2 minutes, 2 rounds
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Day 2- Hurricane
ROUND 1 Sprint 15 seconds (OFF treadmill at) 10 Judo (dive bomb) Push-ups 10 Haning Knee Raises 3 min rest repeat
