The Goal To slowly work my way to a consistent 138lb training weight and be as lean and strong as possible.
Starting point 143lbs Chest 38.5in Waist 31in Hips 38in
Progress 138lbs actual weight/138.7 average weight from this week Chest 36in Waist 28in Hips 36.5in
Macros 120g protein 200g carbs 60g fat
I'm at a really great spot nutrition wise right now. My calories are still really high for me and I'm still seeing significant body composition changes. The scale dropped a bit this week, hitting a new low of 137 lbs, but I seem to be averaging closer to 138 lbs. I really wasn't expecting to drop so quickly on my current caloric intake, but I'm not complaining.
So I'm already at my goal weight... now what?
I'm still not as lean as I would like to be and I want to be in a caloric surplus going into my next meet, so I'm going to drop to 135ish, then increase my calories. The idea of being 135lbs kinda scares me strength wise, I wont lie, but I'm also game to see how much stronger I can be carrying more muscle around at 138.
