After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAfter a long weekend at Elitefts, I got some accessory work in to kick off the week. Another late training session, but overall things felt rather good. Over the course of the next couple weeks, I'm going to work on trying to add in a second lower body day, and slowly implement working with the barbell again. Things have been feeling rather decent lately, so I'm going to nudge myself forward and see if I can make any progress in the right direction!
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) DB Rows 3x15 per arm
B1) Fat Bar Lat Pulldowns 3x15
C1) DB Chest Supported Rows 2x20 2x15
D1) Pull Ups 3 sets, max reps
E1) Hanging Leg Raises 3 sets, max reps
