Going through all my travel photos and videos I erased my first training session videos cause I'm good like that. I should have the majority of my training sessions recorded from here on out!
Day 1 Double KB Front Squats A1) DB Bench (3’s Pause)
A2) Short Side Plank Clamshell B1) Back Ext. B2) Standing Abduction B3) Band Pull Apart or Rear Delt.
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