Things I've been doing for GPP lately that I feel have been really helping with Recovery, and gently increasing my work capacity (outside of regular PL programming).
- Band Pull Aparts and Shoulder Dislocates x 10 between sets
- Bracing & Breathing exercises x 10-20reps before lifting
- 25 min Low Intensity Cardio 4x a week
- Lots and Lots and LOTS of ankle and calf mobility/mashing-- I've realized when my technique breaks down on squat/I fall forward, it's usually due to tight calves/ankles!
