Back to the base of the Pyramid
"off-season"
Training
SO, after last training session struggle bus increase the volume by 5 reps per set was the ticket. Dont get me wrong it still whooped us but everyone was able to make it through.
Coaching
Know your needs, know the needs of the people you are helping and training. If you cannot come up with a logical solution you need to reach out to someone and ask for help, get some ideas, or find a book regarding the topic you are struggling with. This is the only reason I have a job, to aid people in progressing what they do not know or are not comfortable doing themselves, YET.
Workout
Day 3
A1) Banded GHR 3x15: BW
A2) Goblet Split Squats 3x15: 30
A3) Reverse Hypers 3x15: 4 plates
A4) Banded KB Swings 3x15: 30 + green
B1) DB Iso Lat. Raises 3x15: 10
B2) Lat Pull Pulldowns 3x15: 130
B3) Upright Row 3x15: 50
B4) Landmines 3x15: 55
KB HIIT 8 min
