After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSecond week around and a different session. I'm going to be flip flopping between squats and deadlifts (still keeping things stupid light) for the time being. Going to keep using some pre-exhaustion stuff and quality exercises, I just have to continue to be smart about my exercise selection choice. I've got some busy weeks coming up with school kicking in, a new team of athletes starting, and more individual athletes and parents coming through the doors just about every day. Certainly a good problem to have.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Leg Extensions 3x15
B1) Sumo Deadlift 75x5x10
C1) SSB Pause Squat w/ Band Hip ABD RNT 65x5x10
D1) Dual KB Single Leg RDL 3x12 per leg
E1) Reverse Hyper (Roller) 3x15 E2) Band Deadbugs 3x8 per leg
