Back day
lat pulldowns 120 for 4 x 25
Seated rows 150 for 4 x 25
Iso low row plate and a quarter 4 x 25
Chest supported rows with a plate and two quarters 4 x 25
Back ext with orange average band and a 135 lbs on a deadlift bar 10 x 10
Chest supported rows 50s for 5 x 10
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
