Hack it. Video

Hack it. Video

Leg assistance needed, hack squats and front squats have been overwhelmingly difficult. I can leg press anything but not Hack squats. Luckily no knee pain just no leg drive.

http://www.youtube.com/watch?v=pELe84TjZXc

 

Training session: 1

  • Hack squats
  • Back attack
  • Leg curls
  • Add/abduction
Session 2:

20min spin bike

Knee rehab 100 quad sets and 100 single leg squats.

 

 

 

— Molly Edwards
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
SS Yoke Bar
$379.25 $479.25
Sale
Quick buy
elitefts Pro Mini Resistance Band
$11.69
Quick buy
elitefts Pro Strong Resistance Band
$34.80
Quick buy
elitefts Pro Light Resistance Band
$21.34
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37 $38.95
Sale
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Quick buy
Mountain Dog Band Pack
$108.95
Quick buy
elitefts Super Heavy Wrist Wraps
$30.00 $40.00
Sale
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $13.72 $24.95
Sale
Quick buy
elitefts Pro Average Resistance Band
$26.91
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
elitefts Pro Compression Floss Band Pack
$64.37
Quick buy
elitefts Tagline Gold Hoodie
From $39.95
Black Gray
Quick buy
elitefts Tension Trainers
$20.00
Quick buy
elitefts Figure 8 Wrist Strap
$14.95
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Squat Box
$152.00
Quick buy
Elitefts Long Cable Strap
$14.95

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW

Join the Crew!

Support us and access premium content monthly!

Let's GO!