After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday I decided to get some lower body training in (about time) but just cranked on the hammies and just moved quickly on the accessory work. Simple but effective training session to try to keep the momentum going. Been a good week to manage to get some kind of training in, which is a plus from weeks ago.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) GHR vs Band 3x10 + drop set
B1) Hex Bar RDL 3x20
C1) Walking Lunges 4x20 per leg
D1) Reverse Hyper 100 total reps D2) Sit Ups off GHR 4x12
