I was not hardcore enough to train today, but DID do some very nice recovery eating and managed to go from 227 in the morning to 238 after the last meal. Sometimes it's not that seriosu guys, and it's okay to have some fun and relax.

Joseph Sullivan

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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