After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWhile this was kicking off a new week, and things were feeling really good. I knew I would be having some people come to train at the gym the following day, so I was excited to be able to bench heavy on a Saturday again with great people. But the leg session was great, one of the best one's I've had in a long time.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Lying Leg Curls Sets of 10 up to a hard set of 10, then one drop set
B1) Belt Squats Worked up to a hard set of 8
C1) GHR 3 sets, max reps
D1) Sumo Stance Dimel Deadlifts vs Band on Pit Shark 3x20
E1) Reverse Hyper (Roller) 3x20 E2) Sit Ups vs Band 4x15
