Heavier and Heavier Pause Squats! 665x3x4 sets

Heavier and Heavier Pause Squats! 665x3x4 sets

Awwwwww yeahhhhh, turning it on!!

 

Pause Squat

665x3x4 sets

Back Extension

3 sets to failure

 

Hollow Body Hold

30 secs on 10 secs off, 5 rounds

— Joseph Sullivan
Tagged: Training Log
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