After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis Friday evening when I got my leg training in, I went a bit heavier on my belt squats to try to simulate squatting a bit more. Still not exactly sure what is going on my with my back, but I do have an appointment with my doctor to get a referral to a thorax specialist in late October, so I'm hoping to get some minor answers and things figured out while I can there.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) GHR 3 sets, max reps
B1) KB Single Leg RDL 4x15 per leg
C1) Belt Squats (Unassisted) 3x10
D1) Reverse Hyper (Strict) 4x15 D2) Kneeling Cable Crunches 4x15
E1) Reverse Prowler Push 4x25 yards
