First day training at the compound and pretty stoked about it. Yesterday I came by to meet Dave to talk about what he recommends as far as picking a meet within the next 4 months. Looks like I will be leaning towards competing in the IPF/USAPL federation. I know this will be challenging as far as rules within that federation, but it's all a learning process.
Until then, I will keep training hard and act like I know what I'm doing.
Bench to the soft board (which helps ease stress off the shoulders at the bottom of the press) : 190 lbs 5 x 3
[youtube=https://www.youtube.com/watch?v=8xtLdMR-bKU]
Deloaded to 135lbs for 3 x 10
Supplementary movement: strict presses 95lbs - 3 x 5
[youtube=https://www.youtube.com/watch?v=Ib4Tn832gr4]
Assistance work:
Pull downs - 3 x 15
low rows - 3 x 10
Tricep extensions - 3 x 10
Dips - 3 x 8
