Bench Press 460x3 430 2x4 430 2x3
Machine Chest Press 2 plates x19, 16, 14, 11, 8
Machine Shoulder Press 1 plate per side Sets of 5 alternating to failure
Prone IATs band for 5 minutes total
Arms 200 reps for biceps and 200 reps for triceps
Having an existential crisis at work today NBD. Fuck corporate fitness. Shit is dumb as fuck
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