It was a great long weekend here is Canada!
Matt Brass came up to train with me and my crew. He didn't have to drive the whole way fro the first time in a long time!!
Myself, Martin and Matt all planned on working up in our shirts and getting some time in them.
Tony came out therefor, he had no choice but to learn how to bench in a shirt!
It was terrifying.
In this video;
Tony worked up to a wonky 365 Martin went up to a pretty good 365 Matt hit 405 for the first time in 2 years I hit a fast 585.
This is my first time benching since my surgery. It is also the first time ever I could set up on a bench press without pain in my low back!!! I'm pretty excited to see where this can go.
