This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Deadlifts
135x5 175x3 195x3 235x2 270x1 300x4
While this was a deadlift rep PR, I still have a lot to work on with these touch and go style deadlifts. I need to work on finding the right tempo, and letting the weight rest more at the bottom instead of bouncing.
Paused bench
45x8 95x5 125x3 145x5 paused 160x5x5
Working on wider grip with these paused reps. The weight is consistently feeling lighter in my hand, and my shoulders feel much more stable.
