Body tempering- quads for knee pain
Belt squat
Sumo pulls
155x5x2 sets
265x5
Add single ply metal v type squatter
375x1
485x1
595x1
650x1
Straps up
705x2
Conv block pulls
375x8
445x6
485x6
GHR 3x10 slow eccentrics
Heavy DL work
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