Heavy Rack pulls. Video

Heavy Rack pulls. Video

Heaviest gone since knee surgery. Sure thankful for be able to pull this weight, 3 plates is big deal and a big milestone. Moving forward!

Felt great, moved faster then it felt in my hands.

http://www.youtube.com/watch?v=rVjyH00RdDs

Assistance:

  • DB row
  • Chest supported barbell row
  • Wide lat pulldowns
  • Single arm cable low rows
  • Abs- stability ball crunches and planks
 

 

— Molly Edwards
Tagged: Training Log
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