The most weight I've had in my hands for awhile ( by 5 lbs) , but if felt great. A couple great friends and long time training partners Adam and his son Cooper are in town for the weekend. They just came up to train and hangout for the weekend. So, we benched today before they headed back to Cincinnati.
Bench Press: barx5 135x5 225x5 275x3 315x2 345x1 365x1 390x1 410x1 - definitely the easiest I've ever moved over 405
Accessories: Incline bench 225x5 x 5 sets superset reverse fly 5x20
Dumbbell neutral grip shoulder press 3x20 superset DB shoulder press x 20
